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Aromatic
Through smell. We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
- Diffusing in an essential oil diffuser
- Applying a drop to your hands and inhaling
- Wearing as a personal fragrance
Internal
Ingesting, or “internal” use of essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods:
- Add to a glass of water
- Take in a veggie capsule
- Put a drop under your tongue
Topical
On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
- Massage
- Apply to targeted areas and rub in
- Add to lotions or moisturizers
Scientifically substantiated habits and products to reach your wellness goals.
Improving Gut Health with Probiotic and Prebiotic Supplements
What is a healthy gut microbiome? Stretching over 25 feet long with total surface area equivalent to half of a badminton court, the intestines serve
Zero-Calorie Sweeteners and Weight Management
Introduction Due to its negative effects on weight management efforts and association with metabolically-related health conditions, sugar overconsumption is proving to be one of the
Kitchen
All-Purpose Spray
There is no need to pull out your rubber gloves and surgical masks when you clean
Stove Top Cleaner
Ingredients: ¼ cup baking soda ¼ cup table salt 1 tablespoon apple cider vinegar 2 tablespoons
Garbage Disposal Refreshers
Does your garbage disposal need a little refreshing? With everything that goes into the disposal, odds
Skin Care
Bergamot Foot Mask
Instead of stressing about dry feet or cracked heels, try this nourishing foot mask made with Bergamot essential oil (and other feet-friendly ingredients) for nourished
Moisturizing Lotion Bars
Made with beeswax, cocoa butter, coconut oil, and essential oils, these natural moisturizing lotion bars will nourish and soothe dry skin. Massage the bar on
Whipped Body Butter
Who doesn’t love soft, moisturized, and healthy skin? The butters and oils used in this recipe are the perfect combination that will leave your skin
Razor Relief Serum
Shaving may be essential, but razor bumps are not. Provide relief to your skin with this Razor Relief Serum enhanced with calming doTERRA essential oils that
Clay Facial Mask
Help cleanse and nourish your skin with this easy clay mask. It is great for all skin types and can be customized with your favorite
Peppermint Foot Lotion
This Peppermint Foot Lotion is just what your dry feet need. It is light and moisturizing and can be used anywhere on your body. Ingredients
Bronzing Lotion Stick
Looking for a way to get the springtime glow during winter? These bronzing lotion sticks are the answer. These lotion sticks provide extreme moisture for
Do It Yourself - Hair Care
Healthy Living
How to Use Essential Oils
How Do You Use Essential Oils? You don’t need a degree in chemistry or extensive training to know how to use essential oils effectively. With
Five Essential Oils to Enhance Your Bedtime Environment
If you want to be healthy, you have three jobs every day: eat well, move your body, and sleep. Out of those three, sleep should
Maintaining a Bedtime Routine
You have so many important things to do each day. You can’t afford to wake up feeling groggy or unrested. Getting a good night’s sleep
